Hot Yoga, Hot Sauna

Increasingly, I hear from clients who want a sauna as a way to enhance their hot yoga (Bikram) practice. It’s a perfect pairing: What better way to follow up (or warm up for) a hot yoga session than with an even hotter sauna! 

Hot Yoga, Hot Sauna

Recently, a couple asked me to convert an old, dingy, freestanding cinder block garage into a sauna/hot yoga studio. First, I made sure the cinderblock wall was stable and did some minimal repairs. Then I isolated the block wall from the warm, humid space by adhering expanded polystyrene (XPS) foam board to the walls. This was critical as to prevent moist air from hitting the cold cinder blocks and condensing. Next, I framed in the space, insulated the walls with mineral wool batts, and finished the yoga space with drywall and the sauna with cedar (with the requisite radiant sauna foil layer and air gap). New windows replaced the old; dramatic deep window recesses were a result of the thick walls. Bamboo flooring over floating sleepers over foam board created just the right bounce for the yoga space, while the sauna was fitted with traditional duck boards. LED lighting added just the right ambiance. The heart of this sauna is the Harvia Cilindro heater with it’s two hundred pound rock capacity.

Amazingly, the old building was plumb and square—the original masons did a good job. Fighting an out-of-square space is the bane of all renovators.

interior sauna
A sanctuary just a step away from home.

This project was a complete transformation for this building (see below), turning it from a creaky, old, under-utilized garage into a revitalized space for self-transformation. Make an inventory of the neglected spaces on your property awaiting transformation and give me a call!

Kilns and Saunas

Kilns and Saunas

You’ve probably heard that I’ve spent a lot of time in and around the saunas. But another hot spot I’ve spent a lot of time around is kilns. Specifically, foundry kilns and ceramic kilns. Unsurprisingly, there is a strong relationship between the two, as they both involve getting things hot. In the lost wax casting process, investment or ceramic shell molds are heated to roughly 1500° F. The extreme heat burns off the wax original, and thus, the lost wax of lost wax casting. This can take hours or even days depending on the mold type and size. A ceramic kiln can get much hotter, up to 3000° F. That is hot enough to melt steel and many other metals.

Rob at a bronze pour.

I learned how to do bronze casting in art school. It is an ancient process, and my classmates and I did it pretty much the same way that it was done thousands of years ago. We learned to determine how hot things were by using our senses. All objects emit radiation when heated but at about 1100-1300° radiation becomes visible. Peering into a hot kiln (safety glasses strongly suggested) is like looking at another world, perhaps on some gaseous alien planet.
The blast of heat through the spy-hole is like a ray gun. Solid objects become transparent. Heat and light become one; the heated molds don’t reflect light but emit light. We rarely used pyrometers (hi-temp thermometers), and when we did, it was only to affirm what our senses were telling us. We recorded the smells of things burning off. When the smells were gone, the molds were clean and ready to accept the molten bronze.

When a kiln is loaded, there is always discussion about the hot spots—certain delicate molds need to avoid the highest heat while larger molds might need it more. There is always conjecture about how the heat circulates; a whole aspect of kiln building is dedicated to controlling the flow of heat within the kiln. Some of this conjecture is borne out in the results of a firing—whether things fire correctly or not. Ceramicists use cones: small tapering forms that bend at specific temperatures. After a firing, these devices will give a true telling of how the firing went. But despite the science, there is still a lot of mystery and art to the process, so much so that a firing of a large kiln can take on a ritualistic feeling. Staying up late to tend the kiln (as is done with wood fired and other non automated kilns), drinking beer, and heating up pizza on its surface add to the aura.

Thinking of all of this casting lore makes me think of sauna. Both processes have been done pretty much the same way for millennia, involving community and an aura of ritual. Both focus on fire and heat, and even as well studied and commonly practiced as they both are, there is still a bit of mystery involved in each process.

A kiln is like a sauna on steroids. The heat is so amplified that its flow and effects are unmistakable. Observing a kiln is a lesson in thermodynamics. In the sauna building culture, there is a lot of banter about how to best heat, insulate, and vent a sauna. Yet, all of it is conjecture, based on theory, until one sits in a sauna and feels the heat radiating off the rocks and the wave of löyly hitting the sensitive tips of your ears.

When I design a sauna, I draw from my years of kiln experience. I think of the heat as a visceral substance, almost visible, as in a kiln. I relish using my senses to discern quality rather than depending on technology. Even if the sauna is electric with a digital control panel, I rely on feeling, not the number on the display. I imagine the flow of heat like the way it flows in a kiln. My foundry experience has informed my understanding of sauna in ways that are hard to describe, but suffice it to say that I have always been drawn to fire and to the mysteries that it holds.

Sauna Pricing in Covid Times

COVID-19 sure has made life strange and difficult for all of us. Patterns of living have upended, and new norms have emerged that will probably stay with us. One pattern that became very clear was that many people have decided to make their homes more livable, especially when it comes to outdoor spaces. Fortunately for me, this includes home saunas, which have seen a enormous spike in demand, which I am trying to keep up with. But, there has also been a huge increase in demand for materials associated with these types of projects, causing me delays and headaches. Like the toilet paper that disappeared early in the pandemic, framing lumber, cedar, and pressure-treated decking have all but vanished in some stores. Not only are people buying more for their home improvement projects, but the triple whammy of last years wild fires, COVID taking out some of the workforce, and tariffs on Canadian lumber has caused major shortfalls and substantial price increases in building supplies. Yesterday, I bought a single sheet of OSB—oriented strand board—the most ubiquitous of building materials, and the sheathing on virtually every house. It cost me over $27. Twenty dollars more than what I paid eighteen months ago. Everything else, from 2x4s to steel plates have doubled. 

The contracting business depends on giving a solid price well ahead of time so the buyer can plan and budget. I’m working on projects I bid six months ago at prices I thought I could expect to pay when I got to the checkout. How can I give quotes when the prices are going up like that? Often, I have to eat those unexpected cost increases. Maybe the prices will fall, but like wearing masks in grocery stores, I think we have hit a new norm.

I can’t absorb all this pricing mayhem, so I have to pass some of it on to my customers. If you are doing a DIY project and using someone else’s book written years ago, be sure to check prices; the big box stores do a pretty good job of posting it all online. And when you ask me how much something costs, remember that cost, like time, is a fleeting thing.

The most important thing to remember is: how much is a sauna worth to you? It is measured not in dollars but in real value added to the quality of your life. In other words, priceless.


With over 30 years of experience working in the building trade, Rob readily dispenses his knowledge to clients, a clear, professional communication style. If you need in-depth information on how to build your own sauna or need drawings/plans, whether you are a builder, DIY builder, or architectural firm, I offer plans and consults. BOOK A CONSULT HERE >