The View From the Sauna Window

The latest sauna that we built is an indoor electric affair in a new addition that also holds a hot tub and pool, an enviable personal home spa combination. It has an ample window and large 10 kw Harvia Cilindro heater that should make the top bench a real hot spot. A feature of this sauna that I love is the view from that bench. Not just any view, but one that takes me back to my childhood.

View of Taughannock State Park from the bench.

The property is located on the eastern shoulder of Cayuga Lake, at a point where the land starts to dip dramatically downward to the long snaking shore. The slope is so steep here, that you don’t see the lake, only the opposite side, a little more than two miles away. Someone unfamiliar with our landscape might not even be aware that the longest of the Finger Lakes fills the glacial trough below. While the scene feels close, it is, in fact, a long journey away. 

The view is of one of my old stomping grounds: Taughannock State Park.

Most pronounced is Rice Hill: the old ski and sledding hill that, at one time had a rope tow run off of an old tractor motor. At the top of the hill is a warming hut and two shallow ice rinks, where many a hockey game was played. When we were too broke or didn’t have the ambition or means to go to the closest downhill ski area, we would go to Rice Hill and practice our ess turns. I also recall many tobogganing adventures; it was the kind of hill where serious injuries where the mark of a good run.

Just to the north was a ten-acre parcel my parents bought in the 1960’s with the dream of building a house.  My dad designed it with all the meticulous detail he employed on his larger architectural projects. It was a three story modernist affair, with a flat roof, and cantilevered balconies that would have commanded a view across the lake to precisely where this sauna is. 

In the early 70’s, things turned south for my Dad; there was a recession, he lost his job, increased his drinking, and the dream of the modernist masterpiece overlooking the lake was deflated like a balloon the cat played with. All we were left with was the model of the house my dad crafted out of mat board, with twigs as stand-ins for trees. Later, before my parents had to sell the property as a part a bankruptcy plan, I actually lived there in my tent after I finished Grad school and waited for my dreams to come to life.

I bring all of this up become of the associations of sauna with memory. So many of my clients, who are typically, like myself, aging baby boomers, tell me that they want a sauna because of the wonderful childhood memories they have of taking saunas. Perhaps their family has Finnish roots and they experienced summers in Finland, or they had a camp somewhere with a sauna. Like my experiences at Podunk, these childhood memories start to loom larger with age. Memory acts as a filter; the important things are retained and the trivial is set aside.

Landscape acts as a placeholder for memory. Living where I grew up, I constantly encounter places that stir memory. Working with my past literally out the window on this job, I was constantly reminded of my connection to this magical place in the heart of the Finger Lakes. Sauna is like a keystone in all of this.

Like so many saunas that I build, I dream for a moment; what if it was mine? But then, I hand over the sauna to the new owners so they can ponder their own dreams. In this case, the owner will be looking at the near view of the land he grew up on.

What is the view out of your sauna window?

Rolling out the mobiles

Mobile Sauna traveling to the lake for a cold plunge
Traveling with one of our mobile saunas to the lake and delivering to new owners.

We have been building mobile saunas for the past 10 years! and because of their growing popularity and versatility, they now make up most of our business. Each unit is still handcrafted with many layers of details. The owners each get a unique product tailored to their specifications. It’s also an easy way to avoid zoning and permitting restrictions while avoiding the hassles of a site-built project. Investing in your dream sauna makes more sense if you know you can take it with you!

We hear from our customers all the time that their friends, family, and neighbors
are as excited as they are to have a sauna! 

Inside the hot room our mobile saunas looking out through the dressing room to the lake.
mobile sauna, wood-fired sauna on a trailer

For many people, owning a sauna feels like a bare necessity during the winter months!

Backyard mobile sauna steps away from home surrounded by dramatic rocks and fire pit patio perfect for entertaining.
This recent sauna build is just steps from the owner’s historic New England homestead. Our saunas are designed to blend in with the home and environment. The classic details of this historic house are elegant rustic with dramatic rock outcroppings and a fire pit, making for a perfect gathering spot.
Mobile sauna parked at an overlook
Our wood-fired mobile saunas travel well and can be parked in beautiful places
Ready for a cold plunge
Scarlet by the lake ready for a cold plunge

Having a sauna at home is a life upgrade that is low-maintenance.

Finnish Blue Sauna 5'x8' size
Our 5×8 ft Mobile Sauna parked in town with 100 gallon cold plunge tank.
interior mobile sauna by Rob Licht Custom Saunas with custom sauna stove
Interior of our larger mobile sauna. Our saunas can get as hot as you like with a large pile of rocks. We aim for 100°C / 212°F
We build handcrafted wood-fired and electric mobile saunas in Ithaca, NY and can be delivered in the US.
We build many mobile saunas in our shop in Ithaca, NY. Working in our 3000 square foot shop is more efficient than building on-site.
We build mobile saunas. Here we have 2 models of wood-fired mobile saunas built with locally sourced and non-toxic materials. These mobile saunas are built with the same attention as any freestanding sauna.
Two sizes of mobile Saunas on display at our shop in Ithaca, NY

We offer building plans for DIY sauna builders or your local builder for one-time usage only. Thanks to our valued sauna plan customers, and the growing popularity of DIY sauna building, we have taken the opportunity to launch our new & improved mobile sauna building plans! Our sauna plans are 50+ pages and include detailed notes, drawings, photos, and material lists for a wood-fired 5’x8’/6.5’x10′. If you are thinking about purchasing our plans or building a sauna, we offer you an opportunity to build your own sauna using construction plans. Rob Licht has developed the best practices of sauna building with 30+ years of experience.

sauna building plans >


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Sauna Rocks

If the heart of the sauna is the kiuas, or sauna heater,
then the soul is the rocks.

—Rob Licht

Every brand of heater I’ve installed has a different approach to the rocks. Some, like a wall hanging 6 or 8 kilowatt unit, use less- maybe 40 pounds, and some, like the Harvia Cilindro or Club heaters use more— up to 200 pounds. Wood burners vary too, Kuuma’s heater takes 150 pounds or so, but you have to provide your own. My own custom built stoves ( Lämpimämpi ) take a similar amount and like the Kuuma stove, the rocks are piled on top, mounded as high as you can. The Harvia Legend, an elegant wood burner from Finland, basically has a cage that surrounds the stove. By the time you are finished loading it, you won’t see the stove. There is even an optional cage that surrounds the stove-pipe to hold even more rocks.

sauna rocks in electric heater

The Finnish and Swedish heaters use Olivine Diabase or Peridotite, igneous rock found in Scandinavia. All of the rocks I have used that come with the electric heaters look the same: grayish chunks, some flatter, some chunky, all in the size range you’d find in a bag of potatoes. These are amazingly cheap considering that they come all the way from some quarry in Finland or Sweden. The UPS driver has stopped asking what is in the boxes (“yup, rocks”). Once I found a note in one from a young Swede hoping that I was happy with my rocks.

My favorite rocks are hand selected glacial erratics: various igneous granitic and metamorphic stones that I find in places where glacial melt-waters sluiced out potato sized rocks. (shown below) These are heavier and denser than our native shale, which is worthless for the sauna since it tends to explode when heated. They have a crystalline structure that you can usually see and a solidity and heft that is evident when you pick them and bang them together (they are not easy to chip.)

A big consideration when selecting a heater is the rock capacity. The more rocks, the longer you should let your sauna heat up. Clients always ask:” how long should we let it heat up?” While I usually say “about 45 minutes” I really want to answer with the same sort of retort I give when someone asks how long will take for paint to dry (as long as it takes). The correct answer should always be: the sauna is ready when the rocks are hot enough to produce good löyly or steam—löyly is the soul of the sauna’s mysterious expression. And how hot is that? 450° Fahrenheit, more or less. If you want more steam, then you want more rocks.

Löyly is the soul of the sauna’s mysterious expression.

—Rob licht

If you expect several rounds or people coming and going, then more rocks are good. No one wants to pour water on the rocks expecting a stimulating burst of steam (but not too sharp) only to hear the fizzle of water barely boiling. That’s like trying to make an omelet in a pan that is barely hot. Disappointing, to say the least, but also bad for the heater. There’s Finnish saying that goes something like this: when you leave the sauna put another log on for the sauna elf or he will pee on your stove. Which means, don’t keep throwing water on the stove, especially at the end, if the rocks are not hot. The warm water will just sit on the steel stove and rust it. When you throw water on the rocks, it should all turn to steam and when you are done, the stove should dry quickly. When I finish eating my omelet, I rinse my cast iron skillet and let it dry over the flame, I don’t let it languish all wet in the dish rack; same principle applies to the sauna stove.

Jagged rocks will catch and momentarily hold more water, allowing less to get past the rocks and into the heater. The dense roundish rocks I use produce a nice soft steam but they have to be hot. I’m not so worried about water getting down to my stove, which is always very hot (and mine have 3/8” steel plate on top so they will never rust out). By the way, always use clean water and be wary of city water with chlorine or even country water with minerals or methane. We use only use filtered water for löyly at home. Spring water or distilled water might be prudent in some cases. Never use pool water or worse, let some disrespecting novice wring out their bathing suit over the rocks, as I have seen happen in a gym. Pleasant smells should emanate from the rocks. Special sauna oils or even Sauna Brew can be added to the löyly water for aromatic effect. Heck, we used to add beer to the water (cheap lager was always best).

If your electric heater comes with the grey jagged olivine rocks, I suggest using them. They are selected to fit between and around the elements. When setting the stones first I rinse them, then I take care to arrange the rocks one by one. It can take me 45 minutes to fill a large capacity heater. For the Cilindro, I place large rocks at the bottom to hold up the others and then work a flattish layer against the cage wall. I then backfill the rocks against the elements with smaller and irregular rocks. On the smaller wall-mounted units I try to fit the flat stones between the elements without forcing or bending them. The goal is loosely fill the cage so there is good airflow and to completely conceal the elements. Lastly, I top off the heater with larger stones and try to arrange them so they will catch water and force it inward, not splashing it out. In Finland there might a “spirit stone” placed here: a special stone or stones from a favorite place (make sure it is igneous or metamorphic—test it in a campfire first if not sure). The top might even have a layer of more decorative stones, which in Finland you can buy from sauna dealers, but here in the US, I have only seem the same dull grey stones. The Harvia web page has a good section on stones and how to place them into the pillar.

Once you have the sauna going and have been using it for a year or so, expect the stones to settle and flake off. You should remove them, vacuum out the heater and replace the rocks loosely, discarding the broken ones and adding more if needed. Failure to do so will cause the heater to eventually overheat and lead to the elements failing.

Care in selecting and placing the rocks will ensure that your sauna…. Rocks!


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Sauna Builder’s Year in Review

Ice Lantern and Saunas at Rob Licht Custom Saunas
It’s been a busy year at Rob Licht Custom Saunas and as the holidays approach it is a good time to look back everything that’s been accomplished, the hurdles we’ve gotten over, and to be thankful for the blessings we’ve received.

We started the year in the midst of the pandemic which made for some challenges but mostly the pandemic has meant a huge uptick in the sauna business as we all became more centered on home life and more reluctant to go out into public for things like gyms and saunas. Besides the several projects I have completed locally and around central New York I have fielded calls and emails from folks desperate to have their own saunas from as far away as Europe and Australia. I never set out to become a sauna expert, but here I am, 25 years into making them, and people are seeking out my knowledge from all over. In the process I feel like I have made many new friends. The global sauna community is alive and well. At the same time, due to the pandemic, I have mostly refrained from seeing all but my closest friends and family. It’s a strange new world but I am thankful to be connecting to so many people, if only on Zoom.

For my new friends I have designed and consulted on saunas from Maine to California— that has kept me busy when I was not getting my hands dirty. But whenever I can, I am working with my hands, either in my 3000 square foot shop, which I am ever grateful for, or I am on jobsites. It used to be that builders would simply stop in the winter and spend the dark months sitting around the woodstove reading back issues of Fine Homebuilding, but now we all seem to be out there in any weather. My cut off is 10° F; any colder and I want to be by a fire, in the sauna, preferably. Good gear helps; I’m especially grateful for my boot warmer and insulated pants.

Mobile Saunas on display at Rob Licht's Shop in Lansing, NY
Mobile Saunas showcased in the shop. Lansing, NY

Nothing I do is cookie cutter—I would die of boredom is life was too easy— thus the custom in my business moniker. This year I seemed to run the gamut of sauna permutations: First, a garage retrofit to a Yoga and sauna retreat, then a quiet walkout basement electric affair, then a classic one room wood burning sauna on a idyllic creek, then a more urban collaboration in Syracuse, followed by a tiny personal electric sauna in a bathroom, a rustic elegant wood burning retreat in the trees, and a distance job downstate. Currently I’m finishing up an electric sauna in a historic boathouse on Cayuga lake. I’m hoping to take it for a test drive, with a jump in the frigid water, by Christmas.

Yoga and Sauna Retreat
Garage Retrofit for Hot Yoga and Sauna
Idyllic Creekside Sauna
Classic Creekside Sauna set 50 ft from swimming hole. Idyllic.
Basement Electric Sauna with multi-tiered bench design and view of the gardens.
Walkout Basement Electric Sauna Bliss
Urban Backyard Sauna with electric heater imitating the architectural detailing of the house.
Backyard Sauna Design, Urban Collaboration in Syracuse, NY
Rustic Elegant woodburning sauna surrounded by trees
Rustic elegant wood burning sauna
Cozy interior of a backyard sauna

In between all of these I have sold a few of my Lämpimämpi sauna stoves and many sauna plans. DIY interests, especially in the mobile saunas which are really big now. I get a kick out seeing my designs being brought to life by many different hands. It is also fun to see all of the other builders following in my steps. The more builders, the better. There is plenty of work to go around and I encourage anyone who wants to take the work seriously to pursue it with a passion. I did offer a sauna building class this year but had to cancel; Covid has thrown a wrench into a lot of plans. But stay tuned: perhaps 2022 will be the year.

Covid also threw into a wrench into the supply chain. We’ve all heard the phrase “supply chain disruption” by now. I bid jobs in the beginning of the year only see to prices on materials I quoted go up by 250%. Some materials simply vanished from the shelves. But now things have settled down and I also started ordering and stock piling materials well in advance. I can keep several saunas worth lumber and supplies in my big shop and insulate myself from some of the inflation—another reason to be grateful for the big work space.

Rob at the shop!

I’ve been working alone for most of the year, which actually suits me fine, especially with Covid lurking. Workers are hard to come by: not only are the skilled trades losing new blood, but, I think, the pandemic relief made a lot people lazy and unwilling to get off the couch. Scarlet, now my partner in everything, has been my greatest blessing. When she can escape childcare duties she has proven to be the hardest worker I could wish for. I could use a few more workers like her: eager to learn, unafraid of dust and dirt and willing to sweat. She also manages all of the marketing, so give her the kudos for the web media you see. The business feels like it wants to grow so if anyone is seriously interested in building saunas and wants to relocate to Ithaca, drop me a line.

For those of you lucky enough to have a sauna, I hope you get to celebrate the New Year in it for there is no better way to bring in the new and shake out the old. It’s been my tradition for four decades now and I hope to continue for four more.

Scarlet by the Lake, ready for a cold plunge
Taking Sauna with Scarlet by the Lake, December 2021.

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The Last Word on Foil.

Lately I have been thinking about the application of the foil I use in my saunas as a radiant vapor barrier. Perhaps this is because it almost Christmas and I was thinking of how we decorated the tree each year. The final touch would be to drape foil tinsel over everything; our mother would have to constantly damp down our enthusiasm by reminding us to place it carefully on each branch, not to throw it. 

NOT sauna foil.
This suspicious “sauna” foil is Aluminum-coated Plastic—upper working temperature of only 55-120° C.

There are tricks to using the foil but the first and most important step is to buy the right stuff. Like the tinsel we put on the tree, the foil may actually be aluminum-coated plastic— which you don’t want to use. That plastic is likely polyethylene which, if you look it up on the material specification sheet that every product has, it has an upper working temperature of 55-120° C, meaning it will likely melt at typical sauna temps. Sauna Foil, available from any of the familiar sauna suppliers, is aluminum foil on a kraft paper backing. I used to find it with fiberglass reinforcing thread, which is helpful because the stuff tears easily. Also helpful is 4 ft. rolls, rather than 3 ft so you can do a wall in 2 passes, but I have trouble finding this too. I recently tried a new supplier selling 4 ft rolls of  “sauna” foil, but upon opening it had a suspicious plastic look to it. That night I put it in the sauna and within seconds it began to distort and curl up like the polyethylene I suspected it was made of. (See illustration above)

The second thing is to design the wall correctly. I read and see a lot of misinformation that touts using no air gap with foil.  The air gap is essential.  The foil works by reflecting radiant heat. All “black bodies” give off and absorb radiant heat that travels in a straight line from one hotter object to another cooler one, the hotter the body, the more heat it emits. The sauna rocks radiate a “soft” heat to you, the walls, and the benches, and that is why you want the sauna to be laid out so that everyone has a view of the rocks. The fire, if seen through a clear glass door, also radiates heat— but at a higher intensity. Too high for a comfortable sauna (but great for ambiance.) When that heat hits foil, it is reflected back into the room or the backside of the cedar—if there is an air gap of at least 1/2″. If it touches the backside of the cedar the foil— also a perfect conductor—pulls the heat away from the cedar and transfers to the wall space behind.

Proper sauna insulating with an air gap on backside of cedar.
Air Gap. A Sauna Building Best Practice.

I’ve understood this for along time. The first semester of college I took a class: Solar Design and the Energy Efficient Home. We learned all about insulation, heat transfer and basic building skills. The first day of lab, where we were building a timber frame house, I was handed a Makita 12″ circular saw. My building career started right then and there.

With the web of misinformation out there I had to think of a way to illustrate this basic principle of thermodynamics that I learned my freshman year. So, one slow day in the shop I rigged up an experiment and photographed it. (see illustration below) I set up a section of cedar wall about 18″ from my infrared shop heater and fastened 2 pieces of foil to the back, one with a 3/4″ air gap, and one with no gap. After an hour the cedar was 250°F on the front—like it is often is in my sauna. The back of the cedar was 121° F, which is impressive by itself. The back of the foil with no gap was 115°F, meaning it was acting as a perfect conductor, and the back of the foil with an air gap was 71°F: room temp. The air gap was clearly making a difference, 45° in this case. 

Sauna thermodynamics by sauna builder Rob Licht Custom Saunas
The thermodynamic experiment begins.

The foil is a perfect vapor barrier rated at zero perms— meaning no vapor moves through it. But unless you layer it properly, with insulation behind it, the moisture will condense on it, or the first cold surface it hits. Even in a perfect build, there might be cold spots in the insulation (typically about the size of a mouse hole), so there likely be some condensation, but not a problem if there is air movement. The air gap behind the cedar allows air to circulate around the cedar, removing any moisture and ensuring that the wood heats and dries evenly and remains stable. Heating one side of a board and wetting or cooling the other is how you make curved boat staves.

There are other tricks to using the foil- like unrolling it and re-rolling it foil-in, or using temporary magnets when working a commercial job with metal studs, but the key is to use care. Use plenty of hi-temp foil tape and patch tears as you go and work with a partner if possible.

I suppose you could build a sauna by putting a heater in a refrigerator box- but that would last about a day and be incredibly wasteful. Cedar touching foil won’t ruin your sauna and neither will plastic melting in the walls where you don’t see it. But if you are going to take the time and bear the expense of building a sauna, you might as well do it right and so it will last generations. I guess my mother was right: applying foil carefully and not just throwing it up is the way to work.

Team Effort

Sauna Design and Interior by Rob Licht Custom Saunas / Exterior by Deblois Renovate and Remodel of Fayetteville, NY

Building a sauna requires many skills. Basically it is a small house; there are windows and doors, a roof and a foundation; framing, sheathing, subfloor, and the like. It also requires a design, and many cases, a permit, which will include drawings such as a site plan, showing required set backs and orientation. All of this I can do— from plans and permit applications to foundation to chimney. I pride my self on being able to do it all and to being as comfortable holding a drafting pencil ( yes, I do drawings old-school) as I am a pick-axe or nail-gun. But the truth is, sometimes it is best to let others do the work they do best so I can focus on what I do best, which is the sauna.

Recently I had a job where distance made it much more efficient for the owners to use a local contractor to build the shell while I did only the sauna interior and the overall design. It turned out that Tim and his crew were much more adept than me at not only building the shell but carefully replicating the trim details of the 150 year-old adjacent main house. By the time I got to the job site the interior was ready for my sauna work.

Just like everyone else during the pandemic, planning sessions happened on the web or via text; we only actually all met once. Despite that, or maybe because we weren’t in  each other’s hair (a sauna is, after all, a very small space), things flowed very smoothly once we got over the scheduling speed bump caused by the  pandemic-induced supply chain upheaval. The sauna sits perfectly between the historical architecture of the house and the modern look of a contemporary sauna. It was a team effort that paid off.

Sauna Interior

Sauna Design and Interior by Rob Licht / Exterior by Deblois Renovate and Remodel of Fayetteville, NY