Der Schlep

Most people glorify the act of building, as in being able to transform a humble pile of building materials into a noble sauna or house or shed. I like to think that too: that my profession is a noble one, with an emphasis of craftsmanship and attention to detail that can only be honed by decades of working with fine materials. But the truth is, on any given day, on any given project, especially for on-site work, where I take my tools and materials, my truck and trailer, my lunch and my laptop and various other accoutrements, is that I am often just a professional schlepper. And I bet any other contractor reading this just now nodded his or her head.

I love doing saunas that are removed from the house, perhaps beyond the garden gates or down by the lake or out in the woods next to a pond. I like to work immersed in nature, take lunch by the water, and contemplate the finer things in life while I toil at my craft.

But, when I bid jobs like these, I have learned to think of the schlep— that is the sum total distance from truck to the site. I think of thousands of steps back and forth to carry lumber, to retrieve the pencil or glasses from the cab, of the steps I have to climb or the potential for slipping and falling with a 100 pound load on my shoulder. I have literally carried an entire eight by twelve sauna on my shoulders, load by load. Some days I count the steps and do the math—how many miles I wonder? Other times I count the load— a ton of concrete mix, how much work was that?

I don’t mind the schlep. The key is to embrace it. If I know from the start and plan for it: clear the path, remove obstacles, make ramps, then I can proceed slowly but with the steadiness of a Yoga master moving through a progression of poses.  Each repeated carry is perfected in the same way a bobsled driver learns to lean through each curve.

With two or people it is a choreographed movement. Go left here, stoop here, K- turn at the end and dosey-do before we enter the door. Perfecting the movement makes it almost enjoyable.

At 60 I have to protect my body. I know my strengths and limits and my strength is knowing how to carry and move heavy objects. Always keep one hand free- you never know when you’ll have counter an off- balance step. Always be relaxed and take smaller loads— there is no race. It is amazing what you can in an hour of honest schlepping. Ironically when I do have spells of days or weeks when my back is “out” and the chiropractor is needed, it always the stupid stuff that gets me: desk work (I stand at my desk now), shoveling snow or that heroic effort to rake all the leaves in one Sunday. These are unintentional actions. Work with intention and you will become stronger. Work smarter and you will avoid injury. I really like those 60 pound concrete bags— and I’m eyeing those forty’s. At 19, everything came in 100’s.

Rob – der schlep

I’ve had jobs where the schlep caught me, like the sauna-cabin in the woods where I was promised an ATV to haul everything. After the first week, 3 feet of snow put the brakes on that. Everything had to be hauled on a sled with me in snowshoes. Good thing I Loved those Jack London stories as a kid.

But then, I’ve been pleasantly surprised too- like a recent job on the lake where the haul was several hundred feet down steep stairs or a windy path. Then the owners produced a golf cart. It became my mini-truck and my morning joy as I breezed down the hill silently. There is a beauty to electric vehicles: the joy of still hearing nature as you whizz through it.

I’ve thought of offering classes on Schlepping—or even rigging—which is a specialized form of schlep that involves more weight, more dance, more cooperation. We would move things each day. And then maybe move them back again. Everyone has it wrong about Sisyphus. If the enjoyment of the act of moving becomes the goal, rather the completion of the act, then he could be seen as a master perfecting his craft. Like a cat that keeps hitting the toy away only to chase it again, a worker who carries load after load and enjoys the process will reach the goal of enjoying his or her work.

And only when a worker enjoys his or her work is
true craftsmanship possible.


Follow the Saunas on Instagram and Like us on Facebook!

Hot Yoga, Hot Sauna

Increasingly I hear from clients who want their sauna as a way to enhance their hot yoga  (Bikram) practice. It’s a perfect pairing: what better way to follow up (or warm up for) a yoga session than with an even hotter sauna! 

Recently a couple asked me to convert an old dingy freestanding cinder block garage into a sauna/ hot yoga studio. First I made sure the cinderblock wall was stable and did some minimal repairs. Then I isolated the block wall from the warm, humid space by adhering expanded polystyrene (XPS) foam board to the walls. This is critical as it prevents moist air from hitting the cold cinder blocks and condensing. Then I framed in the space, insulated the walls with mineral wool batts and finished the yoga space with drywall and the sauna with cedar (with the requisite radiant sauna foil layer and air gap). New windows replaced the old; the dramatic deep window recesses a result of the thick walls. Bamboo flooring over floating sleepers over foam board created just the right bounce for the  yoga space, while the sauna has traditional duck boards. LED lighting added just the right ambiance. The heart of the sauna is the Harvia Cilindro heater with it’s 200 pound rock capacity. Amazingly, the old building was plumb and square— the original masons did a good job. Fighting an out-of-square space is the bane of all renovators.

interior sauna

This project was a complete transformation for this building (see below), turning it from a creaky old, under-utilized garage into a revitalized space for self-transformation. Make an inventory of the neglected spaces on your property awaiting transformation and give me a call!

Sauna pricing in Covid Times

COVID sure has made life strange and difficult for all of us. Patterns of living have been upended and new norms have emerged that will probably stay with us. One pattern that became very clear was that many people have decided to make their homes more livable, especially when it comes to outdoor spaces. Fortunately for me, this includes home saunas, which have seen a huge spike in demand which I am tying to keep up with. But, there has also been a huge increase in demand for materials associated with these types of projects causing me delays and headaches. Like the toilet paper that disappeared early in the pandemic, framing lumber, cedar, and pressure treated decking have all but vanished in some stores. Not only are people buying more for their home improvement projects but the triple whammy of last years wild fires, Covid taking out some of the workforce, and tariffs on Canadian lumber has caused major shortfalls and huge price increases in building supplies. Yesterday I bought a single sheet of OSB (oriented strand board— the most ubiquitous of building materials and the sheathing on virtually very house) and it cost me over $27—$20 more than what I paid 18 months ago. Everything else from 2×4’s to steel plate has doubled. 

The contracting business depends a lot on giving a solid price well ahead of time so that the buyer can plan and budget. I’m working on projects I bid 6 months ago at prices I thought I could expect to pay when I got to the checkout. How can I give quotes when the prices are going up like that? Often, I have to eat those unexpected cost increases. Maybe the prices will fall, but I think, like wearing masks in grocery stores, we have hit a new norm.

I can’t absorb all this pricing mayhem so I’ll have to pass some of it on to you- my valued customer. If you are doing a DIY project and using a book written ten or more years ago, be sure to check prices; the big box stores do a pretty good job of posting it all online. And when you ask me how much something cost remember that cost, like time is a fleeting thing.

The most important thing to remember though is: how much is a sauna worth to you? It is measured not in dollars but in real value added to the quality of your life. In other words: priceless.


With over 30 years experience working in the building trade, Rob readily dispenses his knowledge to clients, a clear, professional communication style. If you need in-depth information on how to build your own sauna or need drawings/plans whether you are a builder, DIY builder or architectural firm I offer plans and consults. BOOK A CONSULT HERE >

Candle windows

Candle windows hark back to my time at Podunk where the light in the sauna came from a bare bulb in a porcelain fixture outside a little square window into the dressing room. The sauna i s too hot for a standard light fixture, so this arrangement made sense. Later, after I started building saunas, I learned that this was a more modern incarnation of the original candle window, which was literally a window into the dressing room with a shelf for a candle to sit on. These are common in Finland in freestanding saunas away from the house. The window allows for a special kind of spiritual, summoning light into the sauna. Especially on those dark winter nights.

In the sauna tradition, we slow down. The flickering candle light seen from the bench in the sauna, lures you to relax and reflect. Life and relativity. Could there be a more tranquil way to release the stresses of the day?  

Although it is this quality of the light that is so important, the candle is totally pragmatic in a very Finnish way. A candle in the sauna room would melt even if not lit, so this was an obvious solution to the problem of lighting the dark interior of the hot room. Despite its pragmatic origins, I find it is also a chance for a little expressive design: it can be round or square, arched or colored. It can have an organic flare to it. Now, with cheap, battery-operated, multi colored LED lights and even fake candles that look real, the light can be more than a simple bulb on a pull-chain porcelain fixture, and be safe. Even if the sauna has built-in electric lighting, the candle window can be a signature element, one that distinguishes a personalized custom sauna from a generic kit.

It’s in the details.

Finnish pragmatic design inspiration comes from making use of what is available at hand and letting that material influence your design. There are many places to incorporate little details and personal touches: stick hardware towel pegs, stone faced stove wall with stones from your backyard, thresholds of locally cut locust, round windows, etc. Think of decorative elements you can hang above the mantle. In my sauna building plans you can purchase and download, there is more about windows, framing information as well as tips on using windows safely in mobile saunas.

wood burning sauna with candle window to dressing room

Here is a collection of the candle window design and builds over the years in and around the Finger Lakes and New York State.

Join our Mailing list and receive future blog posts like this one! We love connecting with sauna lovers like you. Read more about sauna building, diy saunas, sauna tradition and inspiration.

The Light in the Sauna

My family name, Licht, literally came from my German ancestors who made candles–the family crest features a candle–so it’s no wonder that I think about lighting a lot.

The most important thing about building a sauna is creating the right atmosphere. It’s not just about temperature, it’s about engaging all of the senses in a soothing way. The sauna is a sweat bath, light therapy, aroma therapy and talk therapy session all rolled into one.

With that in mind I really think about the quality of the light in the sauna room.

Although all sorts of colored LED and optic fiber lights are available I try to avoid any electric lighting; in fact, if it is a traditional wood burning unit, I avoid electricity entirely. Not only it is not needed to run a wood burning sauna, but if there is an electric line to the building then there will a temptation to add outlets and harsh outdoor lighting. The next thing you know, someone is plugging in some beeping device or the light is blotting out the night sky and the whole experience is compromised. What you want is dim light that will let your eyes adjust to the darkness and that will make even the most modest bather feel comfortable, even if their towel happens to slip off. A few candles can be just enough to light the sauna room. The problem with candles is that they will melt in the sauna– even if you don’t light them! To solve this, I install a candle window above the mantle so the candle (or lantern) stays in the dressing room and lights both rooms.

I also consider day-lighting and place windows to allow for natural light without compromising a sense of privacy. When rough framing the windows I leave space so that the window placement can be adjusted to frame the perfect view when seated on the bench (but not the “perfect” view in).

In an electric sauna I will often put a light under the bench, with a dimmer, so that there is no harsh light, only a soft glow that sweeps across the floor. No one wants to stare at a glowing light fixture-which is exactly the situation in most commercial units. Whatever the situation, I work with the light to create just the right ambiance.