Radiation

Complexities of heat transfer

I always loved physics because it deals with the tangible effects of the forces of nature— the interactions between matter and energy—that explain the things that we feel or see on a daily basis. Specifically, I want to delve into the transfer of heat, which seems to be a hot topic in sauna forums.

There are three methods of heat transfer: conduction, convection, and radiation. In a sauna, (and everywhere else, unless you live on a planet at absolute zero: -460 °F) there are all three. Heat always goes from a warmer object to a cooler one, and a closed system is entropic, that is to say, if you sip too slowly, the ice will melt and your drink will eventually all be the same lukewarm room temperature. The transfer of heat is greater when the temperature difference (ΔT) is greater, and it slows over time, until the temperature equalizes in a system, which, for our study, includes not just inside the sauna, but the environment it sits in. Which is to say, no matter how well you insulate it, eventually the sauna will reach the ambient outdoor temp, unless, like a house (or a sauna in a house,) you keep the heat on. This is a factor in freestanding sauna design as we have to assume the starting point is anywhere from 0 to 100°F (unless it is fired up constantly) and the desired bathing temp is 180-220°F. In a house we are trying to hold the temp at about 70°, in the residential sauna, we need it to hold temp for a few hours, at the most.

Conduction is the transfer of heat from one solid or liquid to another by direct contact. You Grab a (foolishly installed) metal doorknob to the sauna that is either 200°F or 10°F, depending on the season, and which way you are going, and the heat rapidly conducts either to your hand or from it, with a resulting shriek. Same is true if someone pushes you against the hot stove as you try to leave the sauna, burning your butt to the point where sitting was impossible for two weeks, as happened to me once. This is conduction which we typically try to avoid in the sauna, but it happens. Less dense materials, like your towel, mitigate conduction, which is why we look for low density boards like cedar, not hardwood, for the benches, which would feel like a hot iron on your posterior.

Convection is the transfer of heat through the movement of fluids. It is in part driven by gravitational forces whereby warmer gasses or liquids are typically less dense and lighter and thus tend to rise as cooler ones sink. This create a convective loop as the heat is circulated to, say, the walls of the room, or you on the top bench, and then the air cools and falls, creating an endless loop. I say typically, because there is this oddball exception: water close to freezing gets less dense and thus freezes on the top of lake or pond, making hockey, ice plunging after a sauna round, and life on this planet, possible. If the movement of air is stopped, say by the fibers of mineral wool or two close layers of glass, it becomes an insulator. Air itself holds very little heat per volume-more than a thousand time less than water, whereas water holds twice the heat energy of granite and about the same as steel. A large volume of this dense, heat holding material is called a thermal mass, which can mitigate the fickle effects of convection, especially when the air is coming and going, by acting as reservoir of heat. That is why we try to keep the door closed in the sauna—all of the air convecting nice warmth around us is disturbed by the cold air rushing in to take it’s place. But that’s not so bad—as we actually want the fresh air—as long we have some thermal mass to mitigate the swings in temperature.

In home construction, the emphasis is on controlling convection: eliminating it inside wall cavities and not allowing warm air to escape from heated (conditioned) spaces, especially up high where it creates a chimney effect, whereby escaping warm air creates negative pressure and sucks in cold air from wherever it can. In a not-so-old house on a cold night, put your hand over the wall outlets—even on interior walls— and you will likely feel cold air being sucked in. More so if a you have a big cozy, romantic, fireplace with an actual chimney and a roaring fire, which feels great, but sucks the heat right out of house.

In a freestanding wood fired sauna, there will be leaks and cold air coming in. That’s ok because we want fresh air, as long as we control where it comes and goes. Air and steam will move the heat around but eventually it settles into strata: hot up high and cold down low. Air movement can help break up this layering of cold to hot, but it is difficult to control. Thus, the upper bench will always be hotter; unless you have an Aufgussmeister to move the heat around with his swirling towel dance.

The last method of heat transfer is Radiation. Sounds bad, like Chernobyl, but radiation is everywhere; all objects with a temperature above absolute zero emit thermal radiation, mostly in the infrared range that we can see with a special camera. At a certain point heat becomes light you can see and the color of the light corresponds exactly to a temperature. The dull red glow of a poker in the fire ( or the top of my sauna stove when I fire it hot) is 1200°F. The surface of the sun burns at 5772°K, which is the color of the sunlight we bask in on the beach. Fortunately, the sun appears relatively small, otherwise we would burn up instantly. We radiate as well; after getting sunburned, your skin will be hotter than the person next to you and will radiate heat to them. In fact all bodies, especially black bodies, which are not necessarily black, radiate and absorb heat, depending on which is hotter. The only things that are not black bodies are things like foil, which reflects most heat directed at it. Surface area and angle of incidence also matter; the more surface area and the more parallel two surfaces are, the more heat transfer. Temperature difference matters too: too much and the effect is intense, like when I pour bronze and have to stand an arms length away from the pot of molten metal, or stand on a subzero surface in winter and feel the heat being sucked from my body.  Too little difference in temperature (ΔT), and radiation is hardly noticeable. Direction is also important. The fireplace heats our front but not our back. I have a story about a cold drizzly camping trip where all we could do to stay dry was to keep putting our jackets on backwards then forwards as we sat by the fire. And in all these situations it is aluminum foil that saves the day: as an apron to wear, a foil surface to stand on, or an emergency blanket over the shoulders. Foil blocks radiation, (but it does need an air gap, lest it become extremely conductive); without any barrier, heat, like light, radio waves and the rest of the electromagnetic spectrum can radiate millions of miles. Those episodes of Leave it to Beaver are still traveling through space.

In the sauna, radiation is really important as it creates this enveloping heat coming at us from everything hotter than 98°F. If the whole room- walls, benches and rocks, is 200° or more, we will feel the heat coming from each of those surfaces. Colder surfaces like a big window, or that guy that just got out of the cold plunge, will suck heat from us. Something too hot—like a blasting fire in a single wall stove pipe— will feel searing. In an electric sauna, the rocks need to cover the elements so we don’t see/feel the searing red heat. The much cooler—but still hot–rocks will then reradiate the softer heat. Foil, behind the cedar wall (or other wood), will reflect the heat back towards the cedar which will re-radiate towards the interior. The walls need to be just so hot. Radiation also mitigates the effect of the constantly changing air. The air may be cool, but the radiation of the hot surfaces will cut through the cold like the winter sun on your face. Speaking of, nothing like a full body sun-bath on a calm, freezing day to boost the sauna experience! The thermal mass mentioned above will continue to radiate heat even as the door is left open. Cool air swirling in will kill the radiation buzz for sure, but as soon as the door is closed that warm fuzzy feeling  will come back.

So how does all of this daydreaming back to high school physics class inform how I build my saunas? A lot. I want the radiant heat off of the stove to work for me, warming me just so, like the sweet spot in the campfire where you should put your skewered marshmallow (but never do). I aim for a soft radiant heat, like a ΔT of a few hundred degrees at most (me: 98°, the rocks 400°,) but also omni-directional heat (which gets all the walls and benches up to 200° before taking a sauna) and not too intense (make sure the fire has died down and the stove pipe, if single wall, is not too hot). A big window is pretty to look out of, but not too big, as it will suck the heat away from you and a cold cascade of negative convection will sweep over the floor. Thermal mass is great, but not too much, because the sauna will take forever to heat up, and no one seems to have to time for the daylong ritual sauna used to be. I have my bathers all facing the rocks and typically the stove is fired from outside, so there is no worry about the intense (visible) radiant heat through the firebox glass door, which, as cozy as it sounds, may feel too much sitting around a hot campfire and is not the kind of heat you want in a sauna. 

Recently I heard, in an online sauna forum, two seasoned sauna veterans saying you don’t want radiant heat in a sauna. I believe they misspoke. You don’t want high intensity radiant heat, but no radiant heat just is not possible, unless everything has reached a state of equilibrium. That is to say, you are as hot as the rocks, thus cooked like a goose (or the sauna is only 100°F). As long as you are cooler than the rocks, stove, walls and benches, heat will radiate to you. It is said that when you close your eyes in a good sauna, you cannot tell where the stove is. 

How do we get there? Fire it hot to get the rocks and the whole sauna hot, but let the intense fire die down before getting in. Use radiant foil behind the wood (with an air gap) so the foil can reflect heat back into the wood, use a high rock capacity stove or heater to hold and radiate the heat, and make sure everyone can see the heater so the radiant heat—which travels as waves, like light— reaches everywhere.

You can always tell when there has been a really good sauna; everyone coming out looks so… radiant!

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Sauna building Class

Sauna Building Class and workshop with Rob Licht

Learn how to build saunas and gain expert knowledge from master builder Rob Licht in an intensive 4-day class experience

Dates: SPRING class! May 1-4, 2025

This is a comprehensive sauna building class and workshop with demonstrations, lectures and some hands-on experience. We will cover many aspects of building saunas including:

  • Design and layout of saunas: Freestanding & Electric Saunas
  • Selection of the proper wood and other materials
  • Insulation principles
  • Interior wood paneling
  • The kiuas or sauna stove (emphasis on wood burning)
  • Safe clearances and chimney installation
  • Floor and stove wall masonry construction.
  • Mobile saunas
  • Benches, doors, windows and other sauna details
  • Using the sauna: usage, custom and etiquette
  • sauna culture, business, construction challenges and more… !

Total Class Fee:
$900 individual
$1700 couple/family rate

A $100 non-refundable deposit is due at registration and applied to the class fee.

Location: 
At the Shop of Rob Licht Custom Saunas
8 Verizon Lane, Unit 1, Lansing, NY 14882

Class size will be limited to 12. There will be a waitlist. Please email us at contact@roblichtcustomsaunas.com to get on the early registration list and we will let you know the dates asap.

Class Schedule:
Thursday: 10AM to 5PM, lunch provided
Friday: 9AM to 5PM, lunch provided
Saturday: 9AM to 5PM, lunch provided
Sunday: 9AM to 1PM, lite brunch provided

Throughout the intensive days we will have break-out work sessions, time to answer questions, and coffee breaks. There will be opportunities for socializing after class and the option to take sauna at the shop and by the lake. One evening, we will sauna and picnic at a local park on Cayuga Lake. Significant others are welcome to join us for this event.

Recommended prerequisite: We’re not covering basic carpentry (exterior framing), and basic metal working. If you lack these skills it is advised that you take a hands-on carpentry class. 

About the Teacher: Rob Licht has been taking sauna for 50 years and has built and designed hundreds of custom saunas. Rob readily dispenses his knowledge to students and hopes to share his enthusiasm and expert knowledge of sauna with you. 

Rob Licht grew up near Ithaca, N.Y., inspired by the bucolic landscape of the Finger Lakes region. He fell in love with sauna and Finnish culture as a teenager at a local cross-country ski center run by a Finnish family. He has a Master of Fine Arts Degree from Cornell University and has been a practicing artist and teacher for over 30 years. He taught art at Ithaca College for 12 years and has also taught adult education classes in welding, art, and design. He began combining his love of sauna, his practice as an artist, and his skills acquired from working in the building trades into a sauna building business in 1995. Today sauna building is his primary focus and he is one of the leading east coast sauna builders and sauna building educator offering a plethora of information to his clients, and now students, from around the world.

Terms & Info: A $100 non refundable deposit is due at registration payable paypal/venmo and applied to total class fee. Your balance is due (via mailed check) at least 45 days before class in order to attend. We realize that check writing may be a thing of the past, so are other options via paypal but ask that you cover the 3% paypal fee. We will also accept cash for the balance when you arrive, just let us know if you are planning on that so we can plan for your attendance.  In the event the class is under enrolled (6 or less), you will be informed and your deposit of $100 will be refunded. In the case the class is over enrolled (12+) we will put you on a waitlist and we will let you know asap if you can attend. Because of the overwhelming popularity of the class, there is a waitlist, so if you do need to cancel please keep that in mind so we have time to fulfill your spot. Class size will be limited to 12. Class attendees will have the opportunity to buy our sauna building plans at 50% off.

About the Shop: 3000 sq ft with 16 ft ceilings and two large overhead doors and outdoor spaces to ensure good air quality.

Lunch is included: Lunches will be delivered to the shop. We will accommodate basic dietary restrictions with options. Coffee, Tea and snacks will also be available throughout the days of the class. 

Sauna etiquette: We allow about 4 people at a time in the sauna. Bathing suits are required; please bring 2 towels (free from perfumed detergents) to sit on in the sauna. Towels will also be provided everyday. Everyone will get a chance to sauna most days after class.

WHAT PEOPLE ARE SAYING…

“This was the best weekend. I learned so much and left feeling full of inspiration and conviction. We can do this y’all- the revolution is happening! I am so grateful to you, Rob and Scarlet, for working so hard to put together such a clear and digestible roadmap for all of us. And I am so grateful for having four days with the loveliest people to talk sauna. What a dream.”  —Erin, NC

“What an amazing weekend of sauna immersion. It was something special to be in an intimate group of like-minded folk focused on something that brings us such joy. Rob and Scarlet so well prepared and so packed with knowledge and hands-on experience! I was so impressed with the smooth and thoughtful delivery of information. Possibly the biggest take away I got was that there are many right and not so right ways to do things, in the end sauna building is an art as much as it is a science, which is why my sauna is so authentic in the experience.”  —Mark, MA

Rob and Scarlet are the real deal! I’m a professional carpenter and builder. I bought and adapted Rob’s mobile sauna plans, and I also did a consult with him. Two years later, and I’ve just had the pleasure of spending 4 days in the shop with Rob, Scarlet, and about a dozen other students, drinking from the firehose of knowledge and experience. They make a great team, both as builders and educators, and they’re just great people to be around. I couldn’t be more pleased and impressed with the experience, and I’m eager to get back to building saunas back on the west coast with my business, Sauna Väki. —Josiah, OR

Rolling out the mobiles

Mobile Sauna traveling to the lake for a cold plunge
Traveling with one of our mobile saunas to the lake and delivering to new owners.

We have been building mobile saunas for the past 10 years! and because of their growing popularity and versatility, they now make up most of our business. Each unit is still handcrafted with many layers of details. The owners each get a unique product tailored to their specifications. It’s also an easy way to avoid zoning and permitting restrictions while avoiding the hassles of a site-built project. Investing in your dream sauna makes more sense if you know you can take it with you!

We hear from our customers all the time that their friends, family, and neighbors
are as excited as they are to have a sauna! 

Inside the hot room our mobile saunas looking out through the dressing room to the lake.
mobile sauna, wood-fired sauna on a trailer

For many people, owning a sauna feels like a bare necessity during the winter months!

Backyard mobile sauna steps away from home surrounded by dramatic rocks and fire pit patio perfect for entertaining.
This recent sauna build is just steps from the owner’s historic New England homestead. Our saunas are designed to blend in with the home and environment. The classic details of this historic house are elegant rustic with dramatic rock outcroppings and a fire pit, making for a perfect gathering spot.
Mobile sauna parked at an overlook
Our wood-fired mobile saunas travel well and can be parked in beautiful places
Ready for a cold plunge
Scarlet by the lake ready for a cold plunge

Having a sauna at home is a life upgrade that is low-maintenance.

Finnish Blue Sauna 5'x8' size
Our 5×8 ft Mobile Sauna parked in town with 100 gallon cold plunge tank.
interior mobile sauna by Rob Licht Custom Saunas with custom sauna stove
Interior of our larger mobile sauna. Our saunas can get as hot as you like with a large pile of rocks. We aim for 100°C / 212°F
We build handcrafted wood-fired and electric mobile saunas in Ithaca, NY and can be delivered in the US.
We build many mobile saunas in our shop in Ithaca, NY. Working in our 3000 square foot shop is more efficient than building on-site.
We build mobile saunas. Here we have 2 models of wood-fired mobile saunas built with locally sourced and non-toxic materials. These mobile saunas are built with the same attention as any freestanding sauna.
Two sizes of mobile Saunas on display at our shop in Ithaca, NY

We offer building plans for DIY sauna builders or your local builder for one-time usage only. Thanks to our valued sauna plan customers, and the growing popularity of DIY sauna building, we have taken the opportunity to launch our new & improved mobile sauna building plans! Our sauna plans are 50+ pages and include detailed notes, drawings, photos, and material lists for a wood-fired 5’x8’/6.5’x10′. If you are thinking about purchasing our plans or building a sauna, we offer you an opportunity to build your own sauna using construction plans. Rob Licht has developed the best practices of sauna building with 30+ years of experience.

sauna building plans >


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Sauna Builder’s Year in Review

Ice Lantern and Saunas at Rob Licht Custom Saunas
It’s been a busy year at Rob Licht Custom Saunas and as the holidays approach it is a good time to look back everything that’s been accomplished, the hurdles we’ve gotten over, and to be thankful for the blessings we’ve received.

We started the year in the midst of the pandemic which made for some challenges but mostly the pandemic has meant a huge uptick in the sauna business as we all became more centered on home life and more reluctant to go out into public for things like gyms and saunas. Besides the several projects I have completed locally and around central New York I have fielded calls and emails from folks desperate to have their own saunas from as far away as Europe and Australia. I never set out to become a sauna expert, but here I am, 25 years into making them, and people are seeking out my knowledge from all over. In the process I feel like I have made many new friends. The global sauna community is alive and well. At the same time, due to the pandemic, I have mostly refrained from seeing all but my closest friends and family. It’s a strange new world but I am thankful to be connecting to so many people, if only on Zoom.

For my new friends I have designed and consulted on saunas from Maine to California— that has kept me busy when I was not getting my hands dirty. But whenever I can, I am working with my hands, either in my 3000 square foot shop, which I am ever grateful for, or I am on jobsites. It used to be that builders would simply stop in the winter and spend the dark months sitting around the woodstove reading back issues of Fine Homebuilding, but now we all seem to be out there in any weather. My cut off is 10° F; any colder and I want to be by a fire, in the sauna, preferably. Good gear helps; I’m especially grateful for my boot warmer and insulated pants.

Mobile Saunas on display at Rob Licht's Shop in Lansing, NY
Mobile Saunas showcased in the shop. Lansing, NY

Nothing I do is cookie cutter—I would die of boredom is life was too easy— thus the custom in my business moniker. This year I seemed to run the gamut of sauna permutations: First, a garage retrofit to a Yoga and sauna retreat, then a quiet walkout basement electric affair, then a classic one room wood burning sauna on a idyllic creek, then a more urban collaboration in Syracuse, followed by a tiny personal electric sauna in a bathroom, a rustic elegant wood burning retreat in the trees, and a distance job downstate. Currently I’m finishing up an electric sauna in a historic boathouse on Cayuga lake. I’m hoping to take it for a test drive, with a jump in the frigid water, by Christmas.

Yoga and Sauna Retreat
Garage Retrofit for Hot Yoga and Sauna
Idyllic Creekside Sauna
Classic Creekside Sauna set 50 ft from swimming hole. Idyllic.
Basement Electric Sauna with multi-tiered bench design and view of the gardens.
Walkout Basement Electric Sauna Bliss
Urban Backyard Sauna with electric heater imitating the architectural detailing of the house.
Backyard Sauna Design, Urban Collaboration in Syracuse, NY
Rustic Elegant woodburning sauna surrounded by trees
Rustic elegant wood burning sauna
Cozy interior of a backyard sauna

In between all of these I have sold a few of my Lämpimämpi sauna stoves and many sauna plans. DIY interests, especially in the mobile saunas which are really big now. I get a kick out seeing my designs being brought to life by many different hands. It is also fun to see all of the other builders following in my steps. The more builders, the better. There is plenty of work to go around and I encourage anyone who wants to take the work seriously to pursue it with a passion. I did offer a sauna building class this year but had to cancel; Covid has thrown a wrench into a lot of plans. But stay tuned: perhaps 2022 will be the year.

Covid also threw into a wrench into the supply chain. We’ve all heard the phrase “supply chain disruption” by now. I bid jobs in the beginning of the year only see to prices on materials I quoted go up by 250%. Some materials simply vanished from the shelves. But now things have settled down and I also started ordering and stock piling materials well in advance. I can keep several saunas worth lumber and supplies in my big shop and insulate myself from some of the inflation—another reason to be grateful for the big work space.

Rob at the shop!

I’ve been working alone for most of the year, which actually suits me fine, especially with Covid lurking. Workers are hard to come by: not only are the skilled trades losing new blood, but, I think, the pandemic relief made a lot people lazy and unwilling to get off the couch. Scarlet, now my partner in everything, has been my greatest blessing. When she can escape childcare duties she has proven to be the hardest worker I could wish for. I could use a few more workers like her: eager to learn, unafraid of dust and dirt and willing to sweat. She also manages all of the marketing, so give her the kudos for the web media you see. The business feels like it wants to grow so if anyone is seriously interested in building saunas and wants to relocate to Ithaca, drop me a line.

For those of you lucky enough to have a sauna, I hope you get to celebrate the New Year in it for there is no better way to bring in the new and shake out the old. It’s been my tradition for four decades now and I hope to continue for four more.

Scarlet by the Lake, ready for a cold plunge
Taking Sauna with Scarlet by the Lake, December 2021.

Follow the saunas on instagram @saunasbyrob

The Last Word on Foil.

Lately I have been thinking about the application of the foil I use in my saunas as a radiant vapor barrier. Perhaps this is because it almost Christmas and I was thinking of how we decorated the tree each year. The final touch would be to drape foil tinsel over everything; our mother would have to constantly damp down our enthusiasm by reminding us to place it carefully on each branch, not to throw it. 

NOT sauna foil.
This suspicious “sauna” foil is Aluminum-coated Plastic—upper working temperature of only 55-120° C.

There are tricks to using the foil but the first and most important step is to buy the right stuff. Like the tinsel we put on the tree, the foil may actually be aluminum-coated plastic— which you don’t want to use. That plastic is likely polyethylene which, if you look it up on the material specification sheet that every product has, it has an upper working temperature of 55-120° C, meaning it will likely melt at typical sauna temps. Sauna Foil, available from any of the familiar sauna suppliers, is aluminum foil on a kraft paper backing. I used to find it with fiberglass reinforcing thread, which is helpful because the stuff tears easily. Also helpful is 4 ft. rolls, rather than 3 ft so you can do a wall in 2 passes, but I have trouble finding this too. I recently tried a new supplier selling 4 ft rolls of  “sauna” foil, but upon opening it had a suspicious plastic look to it. That night I put it in the sauna and within seconds it began to distort and curl up like the polyethylene I suspected it was made of. (See illustration above)

The second thing is to design the wall correctly. I read and see a lot of misinformation that touts using no air gap with foil.  The air gap is essential.  The foil works by reflecting radiant heat. All “black bodies” give off and absorb radiant heat that travels in a straight line from one hotter object to another cooler one, the hotter the body, the more heat it emits. The sauna rocks radiate a “soft” heat to you, the walls, and the benches, and that is why you want the sauna to be laid out so that everyone has a view of the rocks. The fire, if seen through a clear glass door, also radiates heat— but at a higher intensity. Too high for a comfortable sauna (but great for ambiance.) When that heat hits foil, it is reflected back into the room or the backside of the cedar—if there is an air gap of at least 1/2″. If it touches the backside of the cedar the foil— also a perfect conductor—pulls the heat away from the cedar and transfers to the wall space behind.

Proper sauna insulating with an air gap on backside of cedar.
Air Gap. A Sauna Building Best Practice.

I’ve understood this for along time. The first semester of college I took a class: Solar Design and the Energy Efficient Home. We learned all about insulation, heat transfer and basic building skills. The first day of lab, where we were building a timber frame house, I was handed a Makita 12″ circular saw. My building career started right then and there.

With the web of misinformation out there I had to think of a way to illustrate this basic principle of thermodynamics that I learned my freshman year. So, one slow day in the shop I rigged up an experiment and photographed it. (see illustration below) I set up a section of cedar wall about 18″ from my infrared shop heater and fastened 2 pieces of foil to the back, one with a 3/4″ air gap, and one with no gap. After an hour the cedar was 250°F on the front—like it is often is in my sauna. The back of the cedar was 121° F, which is impressive by itself. The back of the foil with no gap was 115°F, meaning it was acting as a perfect conductor, and the back of the foil with an air gap was 71°F: room temp. The air gap was clearly making a difference, 45° in this case. 

Sauna thermodynamics by sauna builder Rob Licht Custom Saunas
The thermodynamic experiment begins.

The foil is a perfect vapor barrier rated at zero perms— meaning no vapor moves through it. But unless you layer it properly, with insulation behind it, the moisture will condense on it, or the first cold surface it hits. Even in a perfect build, there might be cold spots in the insulation (typically about the size of a mouse hole), so there likely be some condensation, but not a problem if there is air movement. The air gap behind the cedar allows air to circulate around the cedar, removing any moisture and ensuring that the wood heats and dries evenly and remains stable. Heating one side of a board and wetting or cooling the other is how you make curved boat staves.

There are other tricks to using the foil- like unrolling it and re-rolling it foil-in, or using temporary magnets when working a commercial job with metal studs, but the key is to use care. Use plenty of hi-temp foil tape and patch tears as you go and work with a partner if possible.

I suppose you could build a sauna by putting a heater in a refrigerator box- but that would last about a day and be incredibly wasteful. Cedar touching foil won’t ruin your sauna and neither will plastic melting in the walls where you don’t see it. But if you are going to take the time and bear the expense of building a sauna, you might as well do it right and so it will last generations. I guess my mother was right: applying foil carefully and not just throwing it up is the way to work.

Kilns and Saunas

Kilns and Saunas

You’ve probably heard that I’ve spent a lot of time in the sauna but another hot spot I’ve spent a lot of time around is kilns.  Specifically foundry kilns and ceramic kilns. Unsurprisingly there is a strong relationship between the two as they both involve getting things hot. In the lost wax casting process, investment or ceramic shell molds are heated to roughly 1500° F, which burns off the wax original- thus the “lost wax” of lost wax casting. This can take hours or even days depending on the mold type and size. A ceramic kiln can get much hotter- up to 3000° F. That is hot enough to melt steel and many other metals.

bronze casting

I learned how to do bronze casting in Art School. It is an ancient process and we did it pretty much the same way that it was done thousands of year ago. We learned to figure how hot things were by using our senses. All objects emit radiation when heated but at about 1100-1300° it become visible. Peering into a hot kiln (safety glasses strongly suggested) is like looking at another world, perhaps on some alien gaseous planet. Solid objects look like they are transparent. Heat and light become the same thing, the heated molds don’t reflect light but emit light. The blast of heat through the spy-hole is like a ray gun.  We rarely used pyrometers (hi temp thermometers) and when we did it was only to affirm what our senses were telling us. We would record the smells of things burning off. When the smells were gone, the molds were clean and ready to accept the molten bronze.

When loading the kiln there is always discussion about the hot spots- certain delicate molds need to avoid the heat while larger molds might need it more. There is always conjecture about how the heat circulates; a whole aspect of kiln building is dedicated to controlling the flow of heat within the kiln. Some of this conjecture is borne out in the results of a firing—whether things fire correctly or not. Ceramicist use cones: small tapering forms that bend at specific temperatures. After a firing these will give a true telling of how the firing went. But, despite the science, there is still a lot of mystery and art to the process, so much so that a firing of a large kiln can take on a ritualistic feeling. Staying up late to tend the kiln, as is done with wood fired and other non-automated kilns, drinking beer and heating up pizza on the kiln, tends to add to the aura.

Thinking of all of this makes me think of sauna. Both have been done pretty the same way for millennia with an aura of ritual and involving community. Both have a focus on fire and heat, and, as well studied and commonly practiced as they both are, there is still a bit of mystery involved in each.

A kiln is like a sauna on steroids. The heat is so amplified that its flow and effects are unmistakable. Observing one is a lesson in thermodynamics. In the sauna building culture there is a lot of banter about how to best heat, insulate, and vent a sauna, yet all of it is conjecture based on theory until one sits in a sauna and feels the heat radiating off of the rocks and the wave of löyly hitting you on the sensitive tops of your ears.

When I design a sauna I draw from my years of kiln experience; I think of the heat as visceral substance, almost visible, as in a kiln. I relish the use of my senses to discern quality rather than depending on technology. Even if the sauna is electric with a digital control panel I rely on feel, not the number on the display. I imagine the flow of heat like the way it flows in a kiln. My foundry experience has informed my understanding of sauna in ways that are hard to describe but suffice it say that I have always been drawn to fire and to the mysteries that it holds.